The holiday season is often portrayed as a time of joy and celebration, but for many, it can be a source of significant stress and anxiety. According to studies, 38% of people report increased stress during the holidays, which can lead to depression, anxiety, and even substance misuse. However, with the right strategies and mindset, it’s possible to navigate this season while prioritizing your mental health and well-being. For More Info Visit Our Site:-

Mental Health Tips for a Joyful Season

The holiday season is often portrayed as a time of joy and celebration, but for many, it can be a source of significant stress and anxiety. According to studies, 38% of people report increased stress during the holidays, which can lead to depression, anxiety, and even substance misuse. However, with the right strategies and

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